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    “Έχω ακούσει από πολλές γυναίκες που όχι μόνο σταμάτησαν να τρώνε τα ανθυγιεινά τρόφιμα και άρχισαν να τρώνε σωστά, αλλά άλλαξαν και τη ρουτίνα άσκησής τους μόλις απομακρύνθηκαν από τη σχέση”.

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  310. Per alcune persone la soluzione migliore per perdere peso è semplicemente
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    che intendevano perdere peso dovevano limitare il loro apporto calorico giornaliero a 1.200 calorie al giorno.
    Sono stati inoltre incoraggiati a consumare tre
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    E, naturalmente, dovevano fare regolarmente esercizio fisico.

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    Gli autori dello studio ritengono che ciò sia dovuto al fatto che le persone che controllavano meglio il proprio appetito erano
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    trattava di mangiare cibi che potevano ostacolare la perdita di peso.

    Anche l’esercizio fisico più frequente, ad esempio tre volte alla settimana,
    potrebbe essere stato d’aiuto. È possibile che siano
    le pause forzate tra un esercizio e l’altro a favorire
    la perdita di peso, secondo uno studio pubblicato
    nel marzo 2019 sulla rivista Journal of Obesity.
    I partecipanti allo studio sono stati incoraggiati a camminare
    o correre su un tapis roulant per 45 minuti tre volte alla settimana.

    L’esercizio fisico può aiutare a bruciare calorie e a ridurre il
    rischio di obesità e diabete, oltre ad aiutare a gestire la
    perdita di peso. Ma come funziona esattamente?

    Il modo più semplice per perdere peso è ridurre l’apporto calorico di 500-1.000 calorie al giorno.
    Anche se il fabbisogno calorico di ognuno è diverso, questa
    è una regola generale supportata dalla ricerca. Una dieta ipercalorica può essere problematica perché
    aumenta l’appetito e si rischia di mangiare troppo, secondo uno studio pubblicato nel numero di agosto 2019 di Biological Psychiatry.

    Iniziare una sfida per la perdita di peso

    Uno studio pubblicato nel febbraio 2018 sulla rivista Science ha rilevato che
    le persone che svolgono regolarmente attività fisica sperimentano una
    maggiore attività cerebrale nelle aree associate al processo decisionale.

    In altre parole, le persone che fanno esercizio fisico sono più brave a fare scelte e a formare abitudini
    migliori.

    Nello studio, i partecipanti hanno svolto attività
    fisica aerobica moderata tre volte alla settimana per tre mesi oppure hanno semplicemente fatto una passeggiata una volta alla settimana.

    I ricercatori hanno notato che il gruppo che faceva esercizio fisico mostrava un maggiore
    impegno nelle aree decisionali del cervello.
    Avevano anche una migliore capacità di inibire gli impulsi, cioè di evitare un cibo che avevano appena trovato davanti a loro.

    E non si trattava solo dell’atto fisico dell’esercizio,
    ma anche dello stato mentale dell’esercizio stesso.

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  312. И така, коя е тя? Трябва ли да се упражнявате определен
    брой часове всяка седмица или не?

    “Упражненията в определено време могат да помогнат за поддържане на теглото, защото не приемате “разрешените калории” в този ден”, казва Франк Капучио,
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    Тексаския университет в Остин.

    “Също така е много вероятно да се храните и по това време”, казва той, визирайки времето, когато правите упражнения.
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    калории” по това време, но и не се храните по това време”.

    Това е така, защото когато
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    хранене, казва Капучио. Като
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    консумирате останалата част от
    калориите за деня.

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    повечето хора биха имали полза да се ангажират с определено време reduslim хапчета за отслабване упражнения, не е важно всеки ден да постигате определен брой, допълва той.
    “Аз не насърчавам това.”

    Вместо това “е важно да знаете личната си цел за това колко енергия искате да изразходвате и след това да се ангажирате с това количество време”, казва той.

    Но какво означава това за обикновения човек?

    “Като цяло бих казала, че повечето хора спят и се хранят във време, което не е благоприятно за изгаряне на калории и отслабване”,
    казва Рейчъл Джонсън, сертифициран личен
    треньор и инструктор по групови упражнения,
    базиран в Норуок, Кънектикът.

    “Така че да можете да се храните по-добре, да спите по-добре и да имате увереността, че не похапвате по цял ден, е добре за цялостното ви здраве, а когато спортувате повече, това ще се отрази благоприятно и на отслабването ви.”

    Ето и някои други съвети за здравословно отслабване, които
    да имате предвид.

    1. Упражнения

    “Еднократната тренировка сутрин може да доведе до подобряване на инсулиновата чувствителност на организма”, казва Джеси Барнет,
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    който помага за регулирането на
    кръвната захар.) “Това означава, че

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